Anxiety Disorders: Types, Causes, Symptoms and Treatment

Anxiety Disorders

Anxiety is something that affects millions every day. To worry about small things is the goal of anxiety. Because of the issue of anxiety, we are unable to do work properly. When someone is very sad, their sympathetic nervous system works very fast. Problems such as increased heart rate, dry mouth, sweating, shivering, breathing disorders, etc. will start.

Anxiety disorders are the cause of mental health issues that stop you to live you happily and peacefully. People suffering from anxiety keep worrying about the situation which does not even exist. With appropriate guidance and treatment, people with anxiety disorder can live their lives normally. Unlike the normal human emotion like “anxiety”, another serious illness named “anxiety disorder” also causes a wide range of bad effects like the excessive depression, apprehension as well as nervousness for us in daily life. In many facets, it’s sort of hard to distinguish between this anxious feeling and the anxiety disorder since they both involve in the same symptoms, in which the victims experience the most stressful times as dealing with several hard ones to solve situations, in particular before taking tests, after doing something wrong, when facing up to a certain problem, or making an important decision in daily life.

As for the biological causes, the alcohol abuse is referred as one of the main reasons leading a variety of depression and severe anxiety to a person. As proved by the scientific world, the excessive use of alcohol definitely lifts up the depression and anxiety level to a higher stage which a person can’t avoid being upset and thinking about negative things coming up to his life. As for the use of caffeine or coffee, it is believed that these mild stimulants can help people to ease the normal anxiety as well as to lose weight while it’s also true that caffeine partially contributes to these sorts of anxiety-related effects, especially for those suffering panic attacks.

As the stress sources are mentioned, it’s completely possible for such mental problems like the “anxiety disorders” to show up and contribute to a man’s mental collapse. In accordance with a few reports produced by the psychiatric clinics, stress is most likely to happen because it’s confirmed to lead to this anxiety disorder when a person has to put up with a mixture of the uncontrollable nervousness, extreme fears, and high anxiety.

Types of Anxiety Disorder:

Different types of anxiety will cause different symptoms for the victims in general. With such a severe illness related to a human’s emotion and mentality, it’s absolutely necessary for us to divide it into distinct groups described as below:

Panic Anxiety Disorder

For some reasons, it can be compared to the fatal illness: Heart attack. If you unluckily suffer from this type of anxiety disorder, your heart beats faster than usual, or sometimes a chest pain shows up, which makes you feel like having a heart attack. Some common symptoms for this anxiety disorder are sweating, chest pain, fast heartbeats, and getting into panic as something comes up unexpectedly.

PTSD (Post-Traumatic Anxiety Disorder)

This sort of anxiety disorder comes up when a person experiences an emotional shock of some distressing events in his life; his beloved wife passed away, or he lost both legs due to a car accident for instance. The anxiety can easily dominate a human’s soul when he himself witnesses those terrible events with his own eyes, and it will damage all of his previous efforts to be happy and full of smiles. Instead of that, a big hole will be left in his heart. What more can I say? A big trauma is existing right here.

OCD(Obsessive Compulsive Anxiety Disorder)

This type of anxiety happens quite frequently in our daily lives with no doubt. In some cases, that you suddenly like to clean up your room, step out to check your home door, care so much about the hygiene stuffs constantly, then there’s a possibility that you’re suffering from OCD.

Phobia

It means that you have anxiety of several things existing in your life such as animals, heights, dirty stuffs, spacious or narrow places, public locations and sorts of things.

GAD (Generalized Anxiety Disorder)

People suffering from this type of anxiety mostly concern about something so common in daily life such as financial issues, health-related issues, and family matters. GAD will cause people to experience the feeling of irritation, fatigue, being incapable of concentrating on things, or difficulty in falling asleep.

Social Anxiety Disorder

This type of anxiety disorder allows a person to have fear of facing social situations and severe social fear of being humiliated by others. In this anxiety, the patient may feel isolated or embarrassed.

Some Common Symptoms of Anxiety Disorder

• Nervousness, fear and discomfort
• Inability to get to sleep
• Being unable to remain calm and steady
• Cold hands and feet, sweating, numbness or tingling
• Difficulty in breathing
• Dry mouth
• Nausea
• Twisted muscles
• Dizziness
• Hyperventilation
• Difficulty in focusing on thinking clearly on anything other than what you are worried about

Causes of Anxiety Disorder

• People who have a history of mental health problems may have problems with multiple anxiety disorders. For example, if the grandfather had this issue, the grandson may show symptoms.
• Conditions such as stress or where you are close, sudden death, or girlfriend breakup can be symptoms of an anxiety disorder where you work.
• Any physical issues such as thyroid, asthma, diabetes, or heart disease can also cause anxiety disorder. People suffering from depression may also be the victim of an anxiety disorder.
• People who are habituated to use alcohol and other intoxicants to relieve their grief, but these drugs can never get rid of anxiety disorder but will only make the problem more serious. The person will become addicted to drugs and once the effects of intoxication are over, nervousness will start increasing with the summons.
• Some people also become prey to anxiety in the process of perfection. They do not like anything, but much of their time is spent trying. But when this inflexibility of perfection becomes a feat or a kind of craze, it creates anxiety disorder.

Treatment of Anxiety Disorder

Treatment of anxiety disorder is completely possible, but it should be our efforts that we are incapable to get under stress. Try to be happy. Start to feel things, people, and places around you. The more your brain learns, the more the brain will expand.