Class 7 English || Unit 5 Solution || Food Habits

Unit 5 Solution, Food Habits

A. Match the words for the meanings a-e from the above text. The first letter has been given.

a. not easy to understand, analyze. Complicated

b. to make a soft spitting noise. Splutter

c. very surprising. Amazing

d. someone who does not eat meat. Vegetarian

e. discharge as waste. Excrete

B. Answer the following questions.

a. What is our body compared with in the text?

Ans- Our body is compared with a car that needs the right fuel to function properly.

b. What kinds of food should we eat?

Ans- We should eat a variety of vegetables, proteins, fruits, and grains.

c. Describe one way in which vegetarians have to plan what they eat.

Ans- Vegetarians need to find alternative sources of protein to replace meat in their diet.

d. Why do we need a balanced diet?

Ans- We need a balanced diet to stay healthy and provide our bodies with the right fuel to function properly throughout the day.

e. Why is it important to take control of our body?

Ans- It is important to take control of our body to ensure we fuel it properly, exercise it, and lead a balanced and healthy life.

C. Give suggestions to your friends about eating a balanced diet. Use the structures you learnt earlier.

1. Make sure to eat a variety of vegetables, proteins, fruits, and grains every day.

2. Avoid eating too many sweets and crisps; enjoy them as occasional treats.

3. Plan your meals to include all the necessary nutrients to keep your body healthy.

4. Drink plenty of water to stay hydrated.

5. Try to avoid processed foods and opt for fresh, whole foods instead.

Grammar II

A. Study the following sentences with their meanings.

a. If I won the lottery, I would buy a big house. (I probably won't win the lottery)

b. She would pass the exam if she ever studied. (She never studies, so this won't happen)

c. If I had his number, I would call him. (I don't have his number now, so it's impossible for me to call him)

d. If we had a garden, we could have a gardener. (We don't have a garden)

B. Choose the correct option to complete the sentences.

a. What would you do differently if you **had** to do this again?

b. If I bought a bike, I would go to Mustang.

c. If I were you, I'd go to the doctor's.

d. If I had a car, I would learn to drive.

C. Use the correct forms of verbs from the brackets to complete the sentences.

a. If I were (be) you, I would get a new job.

b. She would travel a lot, if she had (have) a car.

c. If we were not (not/be) friends, I would be angry with you.

d. If I had enough money, I would buy (buy) a big house.

e. If she had some money, she would buy (buy) some chocolates for us.

f. If we won the lottery, we would travel (travel) the world.

Writing II

A. What types of food do you eat? Are they healthy? Do they make a balanced diet? Do you have any plans to change your food habits? Write a paragraph about your eating habits.

I usually eat a variety of foods including vegetables, fruits, grains, and proteins. For breakfast, I often have oatmeal with fruits, which is both healthy and filling. Lunch usually includes rice, vegetables, and a protein source like beans or chicken. For dinner, I try to have a lighter meal, such as a salad with a variety of vegetables and a protein source. I do enjoy sweets and crisps occasionally, but I try to limit them. I believe my diet is relatively balanced, but I plan to incorporate more whole grains and reduce my intake of processed foods to improve my eating habits further.

B. Why should we eat a balanced diet? Prepare a short message in the form of a poster.

Eat a Balanced Diet for a Healthier You!

- Include a variety of vegetables, proteins, fruits, and grains in your meals.

- Drink plenty of water and stay hydrated.

- Avoid processed foods; choose fresh, whole foods instead.

- Limit sweets and crisps to occasional treats.

- Fuel your body properly to stay healthy and energetic!

Project work

Give suggestions to your friends at school regarding their food habits. Work in groups of five. Prepare a list of suggestions. Write on chart paper with beautiful handwriting and stick the charts in different places at your school. Look at each other's poster, vote and decide the best one. Give reasons.

Suggestions for Healthy Food Habits:

1. Eat a variety of colorful vegetables and fruits every day.

2. Include whole grains like brown rice, oats, and whole wheat in your diet.

3. Choose lean proteins such as beans, lentils, chicken, and fish.

4. Drink plenty of water; aim for at least 8 glasses a day.

5. Limit sugary snacks and drinks; opt for healthy snacks like nuts and seeds.

6. Avoid eating late at night to allow your body to digest properly.

7. Exercise regularly to maintain a healthy lifestyle.